Finding Your Balance Video

AnnMarie Dulen, physical therapist at Twin Cities Pain Clinic, provides a unique approach to managing fibromyalgia pain.

AnnMarie discusses the nervous system’s influence on widespread pain and some common triggers of fibromyalgia flares, while also providing in-depth demonstrations on “mechanical mindfulness” techniques, including breathing practices and muscle relaxation, and core chain stabilization exercises.

By the end of the session, you will have a deeper understanding on how you can incorporate these techniques to help you rebalance muscle patterns, decrease strain on common painful areas, and improve body and nervous system awareness, all to help manage fibromyalgia pain.