• Accreditation Association for Ambulatory Health CareBurnsville Surgery Center Receives AAAHC Accreditation
    Twin Cities Pain Clinic is very proud to announce that our newest affiliate ambulatory surgery center has just received its official accreditation by the Accreditation Association for Ambulatory Health Care (AAAHC). The state-of-the-art Burnsville Surgery Center attained this distinction by …
  • Telemedicine Cartoon Banner ImageThe Rise of Telemedicine
    As the world changes and technology continues to advance, the delivery of healthcare services has also changed rapidly in an effort to keep up. Along with pursuing the best quality care, the focus of many healthcare providers has progressed toward delivering that quality care in the most …
  • Silhouette of woman with outstretched arms facing rising summer sunDo Heat and Humidity Affect Chronic Pain?
    Summer has not quite arrived, and already we are experiencing 90+ degree days and high humidity. These conditions are hard to handle for just about anyone, but if you suffer from chronic pain, it can be an especially challenging time. Why Does Weather Affect Pain? You may have heard someone warn of …
  • Spinal Cord Stimulation implant placement illustrationSpinal Cord Stimulation – A Review
    At Twin Cities Pain Clinic, we continually strive to pursue the most advanced treatments for patients with chronic pain.  Spinal Cord Stimulation (SCS) has been an increasingly popular and effective drug-free alternative for pain management. But have you ever wondered what a spinal cord stimulator …
  • Page Banner-Shelter in Place-Pain Relief TipsPain Relief Tips While Sheltering in Place
    The current COVID-19 outbreak has created unprecedented challenges for all of us. New terms like “social distancing” and “sheltering in place” have suddenly entered our social consciousness and become the new norm. While these behaviors are critically important to prevent the spread of the virus …
  • Twin-Cities-Pain-Clinic-Physician-Dr-Andrew-WillA Message from Twin Cities Pain Clinic Medical Director, Dr. Andrew Will Regarding Coronavirus (COVID-19)
    Providing our patients with a truly exceptional experience is a commitment we live by each and every day. Our top priority is providing the best possible pain care in an environment that is compassionate, clean and safe. We hold true to this promise, both in good times, and more importantly, in …
  • Frank Kallstrom-Twin Cities Pain Clinic patient-Pain pump recipientPaying it Forward to Save Lives
    An intrathecal pain pump helped save Frank Kallstrom’s life. But what he did next is is nothing short of incredible. Some people pay it forward by buying coffee or paying tolls for strangers. Frank Kallstrom pays it forward by offering strangers another chance at life. Our friend Frank can be …
  • Medtronic DTM Spinal Cord Stimulator-First Trial in MNMinnesota’s First Medtronic DTM™ SCS Trial
    On February 18, 2020, Dr. Andrew Will, Medical Director of Twin Cities Pain Clinic, along with our super talented surgical team, performed a trial procedure of the new Medtronic DTM™ spinal cord stimulation (SCS) system. This was the first DTM™ trial performed in the state of …
  • Spinal-cord-stimulator-device-for-back-painSpinal Cord Stimulation – Drug-Free Pain Relief
    What is spinal cord stimulation? Spinal cord stimulation therapy is an advanced technique for treating chronic pain. The therapy relies on a device named a spinal cord stimulator. The device emits mild electrical pulses to stimulate nerves and interrupt pain signals from reaching the brain. Spinal …
  • Burnsville Surgery Center Exterior2019 In Review – Part 5: Burnsville Surgery Center
    Back in 2016, we opened the doors of our first ambulatory surgery center in Edina, MN. Since then, Twin Cities Surgery Center has become a huge part of our organization, allowing us to provide our patients with convenient access to a much wider range of pain treatment options, all under one roof. …
  • Image depicting common pain points on the bodyLiving with Fibromyalgia
    What is fibromyalgia? Fibromyalgia (pronounced: fi-bro-my-al-gee-uh) is a disorder that causes pain in your muscles, joints, ligaments and tendons. Unlike pain cause by injuries or illness, fibromyalgia can cause pain for little or  no reason. Fibromyalgia is thought to result from an imbalance …
  • Twin Cities Transportation Van-Twin Cities Pain Clinic2019 in Review – Part 4: A Bit of Everything
    Today we’re highlighting several big 2019 upgrades. They include the launch of our own transportation service, improving access to care with our mobile check in feature, and completing the first of several remodeling projects! Twin Cities Transportation We bought a van! In July, Twin Cities …
  • Feed My Starving Children-Group Photo-Twin Cities Pain Clinic Outreach2019 In Review – Part 3: Outreach
    TCPC Gives Back – 2019 Charity and Community Outreach Initiatives The Twin Cities Pain Clinic team is a generous bunch, and that generosity was on full display in 2019. From food drives to fundraisers, and even making gifts from scratch to donate, there was no shortage of joy and good will to …
  • Twin Cities Pain Clinic-logo image2019 in Review – Part 2: PACT
    In July of 2019, we made a commitment to further improving the health and well-being of our patients. Twin Cities Pain Clinic partnered with the Personalized Activated Care and Training program, known as PACT for short. We understand the impact of pain does not always end within the walls of our …
  • Ice pack on knee to relieve acute painWhat is the difference between acute and chronic pain?
    How is pain defined? Understanding the answer to this simple question can help you and your doctor find the best way to treat your pain. The first step is defining the common types of pain: acute pain and chronic pain. Acute Pain Acute pain is pretty much any pain that lasts less than three months. …
  • 2019 Year in Review-Banner Image2019 In Review – Part 1: Provider Growth
    2020 – it’s the start of a new year and a new decade. Everyone is settled back in after the holidays and ready to hit the ground running. We’re all looking ahead to the coming year and planning for how we’re going to improve over the year before. It turns out this is going to be quite the challenge …
  • Blankets and Bags 2019-Twin Cities Pain Clinic OutreachHoliday Blankets, Cards and Bags
    A bunch of super cool members of the Twin Cities Pain Clinic team showed their charitable side last week. With the holidays just around the bend, these gallant givers made the season a bit warmer and more cheerful for those in need. The team made some very comfy tie blankets, beautiful gift bags …
  • Boxes of Food Donations-November 2019 Food Drive-Twin Cities Pain Clinic Outreach2019 TCPC Fall Food Drive
    This November, Twin Cities Pain Clinic hosted a food drive in support of Second Harvest Heartland. Non perishable food items and monetary gifts were collected and donated to help people in need. Our team really stepped up and showed their generosity! 238 pounds of food donated $200 in monetary …
  • Vivian Ngongang-DNP-Twin Cities Pain Clinic-ProvidersTwin Cities Pain Clinic Welcomes A New Provider
    Twin Cities Pain Clinic is pleased to welcome Vivian Ngongang Ogunyemi, DNP! Vivian is a Doctor of Nursing Practice and will see patients at our clinic in Edina. Get to know Vivian! Vivian Ngongang Ogunyemi, DNP Clinical Interests Patient education Interventional techniques Board Certifications …
  • Sciatica Word Cloud ImageSciatica in a Nutshell
    Sciatica is one of the most common causes of pain, with as many as 40% of people experiencing it at some point. It can range from a short-lived annoyance to a severe, debilitating disruption of everyday life. The good news is that there are care and treatment options that can relieve and sometimes …
  • Twin-Cities-Pain-Clinic-Doctor-Anne-Kokayeff-MDDr. Anne Kokayeff is DRG Certified!
    Twin Cities Pain Clinic is proud to announce that Dr. Anne Kokayeff is now certified to perform Dorsal Root Ganglion (DRG) stimulator implant surgeries. To illustrate why this is a huge deal, here’s a quick crash course: The DRG is a bundle of nerves located in between the vertebrae that extend …
  • Twin Cities Pain Clinic Provider-Kjerstin Durie, PA-CTwin Cities Pain Clinic Welcomes Two New Providers
    Twin Cities Pain Clinic is pleased to welcome its two newest providers to the team! Kjerstin Durie is a Certified Physician Assistant and will be seeing patients at our clinic in Woodbury. Mattew K. Gannott is a Doctor of Physical Therapy and will travel to all four of our clinic locations to …
  • Sheila & Kevin O'Leary-Becker's ASC Annual Meeting 2019Twin Cities Pain Clinic at Becker’s ASC 26th Annual Meeting
    Our Practice Administrator, Sheila Thompson, proudly represented Twin Cities Pain Clinic at the Becker’s ASC 26th Annual Meeting in Chicago from October 24-26. Becker’s Healthcare publishes resource materials for leaders in several medical fields. Among them is Becker’s ASC …
  • Abstract cloud of migraine related imagesThe Migraine Headache Guide
    FACT: Migraines headaches are painful, irritating, inconvenient and really just no fun at all. Aside from that, how much do you really know about migraines? What are they? Where do they come from? Why do we get them? How does one make them go away? Get ready to have all your questions answered, …
  • Cartoon image of a rake shovel and falling leavesTips for Pain-Free Raking this Fall
    What does Fall mean to you? Gorgeous colors, the crisp, cool air, football, pumpkin spice everything? Whatever the case, there is one thing that pretty much everyone thinks about when Autumn arrives – raking leaves. Whatever your opinion on raking, one thing is certain: It is not a quick and …
  • Understanding Headaches & Migraines
    Headaches & Migraines No matter who you are, you’ve probably experienced a few headaches in your life. It’s one of the most common reasons that keep people from going to work. Chronic primary headaches however, are a disease all their own. They are often triggered in normally …
  • StimWave system-product images-peripheral nerve stimulationPeripheral Nerve Stimulation
    Peripheral Nerve Stimulation is a treatment Twin Cities Pain Clinic offers to patients suffering from chronic pain. The benefit of peripheral nerve stimulation is that it can target nerves all over the body, instead of just those located in the spinal cord region. Stimulation can result in …
  • Spinal-Cord-Stimulation-Patient-and-DoctorHow Vince Got His Life Back With Spinal Cord Stimulation
    “For many years I was getting by, but never truly able to live.” The words of Vince, a patient at Twin Cities Pain Clinic, regarding the pain he had been experiencing for over a decade. In 2004 Vince underwent a microdiscectomy in his low back. A microdiscectomy is a minimally invasive procedure to …
  • All About Osteoperosis
    Osteoporosis causes bones to become weak and brittle. They can become so brittle that a fall or even mild stresses such as bending over, or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist, or spine. Osteoporosis means “porous bone.” When you look …
  • Map spread out on car dashboardHow to Survive a Road Trip with Persistent Pain
    If you have persistent back or neck pain, riding in a car for any period of time can be difficult. Riding in a car for an hour or more can be even more challenging. If you have a road trip or long car ride coming up, consider some of the following tips to make the trip as best as it can be. Take …
  • Employee Spotlight: Stacy
    Meet Stacy, Medical Biller at Twin Cities Pain Clinic. Stacy was nominated by her fellow staff members for her continued hard work to always get to the root issue on commercial payer claim denials. Stacy is always determined to have claims paid correctly and the A/R be accurate. Thank you for your …
  • Image depicting common pain points on the bodyAll About Arthritis
    There are many different diseases that contribute to the 50 million American’s that experience chronic pain. One of those diseases is arthritis. According to the Arthritis Foundation, about 54 million adults have doctor-diagnosed arthritis. The Centers for Disease Control and Prevention (CDC) …
  • Twin Cities Pain Clinic in Woodbury, MNOur Woodbury Clinic Has Moved!
    Twin Cities Pain Clinic is excited to help meet the growing need for comprehensive pain management. We understand that when you are in pain, convenience is key. In pursuit of our mission, we are happy to provide excellent care, in a new comfortable location. Our new office location will proudly …
  • Feet and athletic shoes-one shoe causing foot painHow Your Feet Can Contribute to Your Persistent Pain
    Your feet get you from point A to point B, but as you walk I’m sure most of you don’t even notice how you walk. What you might not be aware of, is that your feet can play a significant role in your pain. The way you walk and stand can impact your whole body. According to Dr. Positano, director of …
  • Employee Spotlight: Crystal
    Meet Crystal, Medical Assistant at Twin Cities Pain Clinic. Crystal was nominated by her fellow staff members for always going out of her way to help patients in any way she can. This winter she has helped brush snow off of patients cars and is always so kind to the patients she helps. Crystal …
  • How Botox Can Help In Pain Management
    What is used to help reduce fine lines and wrinkles can also help with chronic pain control, including back and nerve pain. Pain management and other alternative uses for Botox have shown how versatile and effective the treatment is. What is Botox? Botulinum Toxin (Botox) was originally approved by …
  • Close up illustration of DRG stimulator placement in the human bodyWhat is DRG stimulation?
    Dorsal Root Ganglion (DRG) stimulation is a type of therapy that provides relief from chronic neuropathic pain or complex regional pain syndrome (CRPS). Neuropathic pain results from damage to or malfunction of nerves, which send pain signals to the brain. The peripheral nervous system includes all …
  • TCPC Welcomes Nancy Nyongesa, DNP, FNP
    Please join Twin Cities Pain Clinic in welcoming our newest Burnsville provider! "I have 5 years of experience in pain management as a nurse practitioner. I strongly believe in positive patient-provider relationship and shared decision-making." "I am mother to two handsome boys. When I am not with …
  • Employee Spotlight: Ieasha
    Meet Ieasha, Patient Service Representative at Twin Cities Pain Clinic! Ieasha was nominated by her fellow staff members for always going above and beyond with the patients she encounters. Ieasha continues to demonstrate exceptional customer service to the patients she helps. Your hard work does …
  • Pain-patient-holding-lower-backAll About Sciatica
    40% of people will experience sciatica during their life, ranking it one of the most common causes of persistent pain. “People who suffer from acute or chronic back pain tend to be more susceptible to sciatica,” says Dr. Jeffrey N. Katz, professor of medicine and orthopedic surgery at Harvard …
  • Employee Spotlight: Collin
    Meet Collin, Clinical Assistant at Twin Cities Pain Clinic! Collin was nominated by his fellow staff members for always providing the highest quality of patient care and customer service. Collin is great with the patients and always has a great attitude at work. Your hard work does not go …
  • Employee Spotlight: Iris
    Meet Iris, Patient Services Representative at Twin Cities Pain Clinic! Iris was nominated by her fellow staff members for going above and beyond with the patients she helps. She takes the time to get to know patients and makes sure they have everything they need and are ready for their appointment …
  • Image of elderly woman with pain doctorHow to Have the Conversation With Your Doctor about Your Pain
    When it comes to back and neck pain, there are few definitive tests that can accurately measure and diagnose it. Using an objective testing method such as an MRI or CT scan is not very helpful. Pain levels fluctuate, in terms of timing, intensity, and quality. Objective methods make it difficult to …
  • Employee Spotlight: Kristin
    Meet Kristin, Intake & Eligibility Representative at Twin Cities Pain Clinic! Kristin was nominated by her fellow staff members for her dedication to her job. Kristin came in with such a positive attitude and willingness to learn. Her great personality is a wonderful addition to the team! Thank …
  • Collection of fruits and vegetables that help relieve painThe Best and Worst Foods for Persistent Pain
    Certain types of food can cause inflammation in the body. When consuming these inflammatory causing foods for a long period of time, one’s risk of developing heart disease, diabetes, and pain syndromes increase. Chronic inflammation can even raise your risk of certain cancers and Alzheimer’s …
  • Employee Spotlight: Annushka
    Meet Annushka, Intake & Eligibility Peer Trainer at Twin Cities Pain Clinic! Annushka was nominated by her fellow staff members for her continued dedication to her job and helping new employees learn in the best way for them. She is a great team player and helps out anyone whenever they need …
  • When to Use Ice or Heat on an Injury
    Ice or heat? There is a lot of confusion around the topic of when to use ice on an injury or heat.  Using ice or heat is a cheap, easy, and safe treatment option to help with many common issues. The question is, when do you use heat and when do you use ice. Ice is for injuries. Using ice helps calm …
  • What Exactly is Degenerative Disc Disease?
    First, let’s understand your spine. Your spine is made up of 24 bones, called vertebrae. Muscles and ligaments connect these bones to the spinal column. The many muscles that connect to the spinal column help support the upright posture of the spine and move the spine. The spinal column is what …
  • Employee Spotlight: Pa Ta
    Meet Pa Ta, Medical Assistant at Twin Cities Pain Clinic. Pa Ta was nominated by her fellow staff members for her continued willingness to help and always having a great attitude. Pa Ta is always willing to help others to make sure the day runs smoothly. Thank you for all you do Pa Ta! What is your …
  • Tech Neck: How to Avoid Neck Pain
    With all that our smartphones and tablets have to offer, we end up spending a lot of time on our devices, whether it's texting, emailing, or researching. Tech neck can begin to take place. Tech neck is a term coined to describe the position of the head and neck when the device is held at the chest …
  • Employee Spotlight: Carly
    Meet Carly, Administrative Assistant at Twin Cities Pain Clinic. Carly was nominated by her fellow staff members for her continued effort in helping others and always going above and beyond her expected job duties. Carly always has a smile on her face and is always willing to help others out, it …
  • The Importance of Stretching
    Almost everybody knows that physical activity and exercise are very important. But, what a lot of people don’t know is how important stretching is. There are five components of physical fitness, and flexibility is one of them, with the other four being cardiovascular fitness, muscular strength, …
  • Why Persistent Pain Patients Need Quality Sleep
    Does pain make the sleep worse or does poor quality sleep make the pain feel worse? It’s actually both. The subjected intensity of pain decreases when a person is well rested. It is estimated that 50-80% of chronic pain patients report sleep disturbances. The worst is when pain and sleep form a …
  • Get To Know our Radiology Technologists
    Radiologic technologists (rad techs) are the health care professionals who perform diagnostic imaging procedures, such as X-ray examinations, magnetic resonance (MRI) scans and computed tomography (CT) scans. Some of them specialize in specific techniques such as cardiovascular-interventional …
  • Employee Spotlight: Bre
    Meet Bre, Administrative Assistant at Twin Cities Surgery Center. Bre was nominated by her fellow staff members for her consistent dedication and hard work. Bre is an instrumental piece for operations at the surgery center. With her able to get preop physicals several days in advance, she gives the …
  • How your Sweet Tooth is Affecting your Persistent Pain
    It is widely known that eating too much sugar causes obesity, diabetes, and heart disease, but did you know that it could be contributing to your muscle and joint pain as well? We all know that sugar is a main ingredient in foods such as candy, cakes, ice cream, and other deserts, but there is also …
  • Employee Spotlight: Pamela-2.0
    Meet Pamela, Medical Assistant, and Medical Assistant Trainer mainly at Twin Cities Pain Clinic in Maple Grove. Pamela was nominated by her fellow employees for always being so flexible with jumping in to help whenever she can to try and keep things on track as well as keeping on top of all her …
  • Sonya’s Story: Great Relief With NEW Mild Treatment
    There are so many simple things in life that we all take for granted when we are not living with persistent pain. For one woman, the sheer act of standing and walking, made her day-to-day life very difficult. Too many Americans live in constant pain every day, where it is taking over their lives. …
  • TCPC Welcomes Peg Maude-Griffin, Ph.D., L.P.
    Please join Twin Cities Pain Clinic in welcoming our new clinical psychologist. Peg Maude-Griffin, Ph.D., L.P. “I am committed to helping patients create a self-care plan that will give them confidence in their ability to decrease their pain, restore functioning, and improve their quality of life. …
  • Persistent Pain and Anxiety
    Does anxiety cause pain, or is the pain causing anxiety? (It’s actually both.) Pain can be a common symptom and sometimes a good indicator of an anxiety disorder, particularly generalized anxiety disorder (GAD). Anxiety is a feeling of worry, nervousness, or unease. GAD occurs when that feeling …
  • Image of common pain points around the bodyKnow Your Pain: The Different Types of Persistent Pain
    Neuropathic Pain Neuropathic pain is pain caused by damage to or malfunction of the nerves themselves. The peripheral nervous system includes all the nerves that lead to and from the spinal cord. The nerves transmit pain signals to the brain. If the nerves are injured, neuropathic pain may develop …
  • Employee Spotlight: Laila
    Meet Laila, a Registered Nurse at Twin Cities Surgery Center. Laila was nominated by her fellow nursing staff for consistently displaying the ability to learn new things quickly and adapt/overcome challenges. Laila is always willing to learn and help out when she can. Thank you for all you do! What …
  • Interview with Twin Cities Pain Clinic’s Physical Therapist: Maureen Henderson
    In November, Maureen will be celebrating her 12th year with Twin Cities Pain Clinic. She has been a practicing physical therapist for the past 41 years. Maureen attended college at the University of Colorado. She is a very avid outdoor person. Some of her favorite activities are hiking, swimming …
  • What Physical Therapy Can Do For You
    Physical therapists (PTs) are licensed health care professionals who can help you reduce pain and improve or restore mobility. PTs can teach you how to prevent or manage your condition so that you will achieve long-term health benefits. PTs examine each individual and develop a plan, using …
  • Employee Spotlight: Sarah
    Meet Sarah, Project Coordinator at Twin Cities Pain Clinic and Surgery Center. Sarah was nominated by her fellow employees for always being so helpful and quick to respond when there is any IT issue or questions in general. Sarah always has a positive attitude and is patient and thorough whenever …
  • Opioid Epidemic: A Public Health Crisis
    In October 2017, the President of the United States declared the opioid epidemic a public health crisis. According to the Center for Disease Control and Prevention (CDC) there were over 60,000 drug overdose deaths in the United States in 2016. That is more than 100 fatal overdoses every day. This …
  • Twin Cities Pain Clinic Announces Clinical Research Team
    September 26, 2018 – Edina, Minnesota, USA – Twin Cities Pain Clinic recently announced the addition of their Clinical Research Team. Twin Cities Pain Clinic is a center of excellence for comprehensive pain management in Minnesota. The company serves patients from across Minnesota with 4 clinic …
  • Twin Cities Pain Clinic: 5K
    TWIN CITIES PAIN CLINIC & SURGERY CENTER HOST FIRST ANNUAL PAIN AWARENESS 5K September 22, 2018 – Edina, Minnesota, USA – To celebrate September as Pain Awareness Month, Twin Cities Pain Clinic and Surgery Center held their first annual Pain Awareness 5k. Staff members, along with their family …
  • Employee Spotlight: Karen
    Meet Karen, a Registered Nurse at Twin Cities Surgery Center. Karen was nominated by her fellow nursing staff for being humble, kind, and providing an extremely high level of care for her patients. Karen is always willing to help her teammates and provides great energy to the team. Thank you for …
  • Exercise to Ease Pain
    Exercise may be the last thing you want to do if you experience persistent pain, but it can be one of the best things you can do to help manage your symptoms. Remember, exercise is medicine! Inactivity causes muscles and joints to weaken over time, but exercise can help those with persistent pain …
  • CBS: Medtronic Implantable Device Provides Alternative To Opiates
    Click here to read the full story from CBS. …
  • Employee Spotlight: Kristen
    Meet Kristen, a Registered Nurse at Twin Cities Surgery Center. Kristen was nominated by her fellow nursing staff for always going above and beyond to help both her fellow staff members and her patients. Kristen always has a positive attitude and continues to improve her excellent nursing skills. …
  • Employee Spotlight: Abbie
    Meet Abbie, a Registered Nurse at Twin Cities Pain Clinic. Abbie was nominated by her fellow nursing staff for always going above and beyond the task at hand. Abbie is a great patient advocate and dedicates her days to providing the highest level of care to her patients. Thank you for all you do! …
  • Employee Spotlight: Weston
    Meet Weston, an Authorization Specialist for Twin Cities Pain Clinic. Weston was nominated for the employee spotlight for his phenomenal customer service skills. Weston makes sure that every patient receives excellent and convenient service. Thank you for your hard work, Weston!   What is your role …
  • Understanding Radiofrequency Ablation
    What is Radiofrequency Ablation?  Radiofrequency ablation (neurotomy) is a procedure to help relieve pain that originates from the facet joints or your  neck or back. Each bone in your spine is connected by two facet joints on each side. The facet joints allow your spine to bend and rotate. …
  • Employee Spotlight: Jessica
    Meet Jessica, the Spinal Cord Stimulator Coordinator for Twin Cities Pain Clinic & Surgery Center. Jessica was nominated for her close attention to detail. Jessica's work days are devoted to helping our patients through the process of Spinal Cord Stimulator trial and implant. Thank you for …
  • Whiplash: What Other’s May Not Understand
      “You felt fine after the accident. Why are you experiencing pain now?” “My friend recovered from whiplash within a few days. I’m sure it’s all in your head.”   Despite what others may think, whiplash symptoms can indeed be mysterious and evolve over …
  • Employee Spotlight: Shannon
    Meet Shannon, a certified medical biller and coder for Twin Cities Surgery Center and our Employee Spotlight this week! Shannon was nominated  by her supervisor for always going above and beyond to make sure claims are billed properly. Thank you for all of your hard work, Shannon! What is your role …
  • TCPC Welcomes Two New Providers
    Please join Twin Cities Pain Clinic in welcoming our newest providers!     Britta Carlson, PA-C  Britta Carlson will be joining the Woodbury clinic as a Certified Physician Assistant. Britta offers her patients wellness and preventative medicine and management of chronic pain. In her spare time she …
  • Twin Cities Pain Clinic Welcomes Dr. Travis O’Brien
    Please join us in welcoming our newest physician! Travis O'Brien, MD "Individuals with chronic pain require a comprehensive multidisciplinary approach to achieve the best outcomes. This may include therapies, injections, medications, psychologic interventions, and implantable devices. As a …
  • Employee Spotlight: Laura
      Thank you for your hard work, Laura! …
  • Disorders That Affect the Spinal Cord & Nerves
    Disorders That Affect the Spinal Cord & Nerves The spinal cord is the main pathway of communication between the brain and the rest of the body. It is a long, fragile, tube-like structure that extends downward from the base of the brain. The cord is protected by the back bones of the spine. Any …
  • Counting Steps to Joint Health
        Counting Steps to Joint Health It is a well-known fact that exercising can help ease the pain associated with arthritis. Walking 10,000 steps a day, which is roughly equivalent to walking 5 miles, is now widely recommended by exercise experts as a target number for improving the average …
  • Employee Spotlight: Linnea
    Thank you for your hard work! …
  • TCPC named a Top Workplace
    TCPC named a Top Workplace by Star Tribune! Twin Cities Pain Clinic has been named a National Standard Top Workplace by the Star Tribune! The evaluation for the Top Workplaces program is based upon feedback from an internal employee survey. Over 2,000 organizations were invited to participate in …
  • Spinal Cord Stimulation Explained
  • Employee Spotlight: Kaitlyn
  • Employee Spotlight: Latifah
    Thank you for all of your hard work, Latifah! …
  • Prevent Back Pain on the Golf Course
    Summer is approaching and the golf season is already underway! Unfortunately, too often players have thrown out their clubs due to their persistent pain. Back and wrist pain are among some of the most common complaints from avid golfers. Rotational forces, impact stress, overuse, inadequate …
  • Employee Spotlight: Hailey
    Thank you for all of your hard work, Hailey! …
  • Doctor helping elderly woman with physical therapy.How Does Physical Therapy Treat Pain?
    Physical therapists are experts in identifying the source and treating pain. These specialists look for areas of weakness or stiffness that may be adding unnecessary pain to the affected areas. Physical therapists are able to compile a unique regimen to ease your pain and help you move better.   …
  • Chronic Pain & Your Loved Ones
    Chronic pain affects a person emotionally, physically, financially and socially. This additional stress can affect our physical and emotional well-being. Chronic pain can leave you feeling isolated and hopeless. Learning how to educate your loved ones is a critical step in taking control of your …
  • Employee Spotlight: Aubrey
      Thank you for all of your hard work, Aubrey! …
  • Is Tech Neck Real?
    Tech Neck Cell phones and tablets are a modern-day convenience that make many things in our day-to-day routine easier for us. Despite the convenience factor, many people would agree that they can be a real pain in the neck, literally. Virtually unheard of 5 years ago, tech neck is a term used to …
  • Benefits of Water Exercise
    Benefits of Water Exercise 1.Strengthens Muscles and Builds Stamina – Aerobics, in general, focuses on large muscles such as those in your limbs. Combine it with water resistance and you’re left with stronger muscles! The force of water from all directions on your body’s surface …
  • Moving From Patient to Person
    *This is a repost from the American Chronic Pain Association* Making the journey from patient to person takes time. The isolation and fear that can overwhelm a person with chronic pain grows over time. And the return to a fuller, more rewarding life also takes time. It’s a journey with many …
  • Spinal Cord Stimulator Success Story!
  • Illustration of X-ray of Human Body with An Intrathecal Pain Pump ImplantedNEW! Micro-Dosing Intrathecal Pain Pump Therapy
    Twin Cities Pain Clinic Offers New Pain Pump Micro-Dosing Treatment    Twin Cities Pain Clinics have been experts in Intrathecal Therapy for years, but Micro-Dosing is a new option for this pain treatment. Micro-Dosing follows FDA guidelines and requires specific preparation prior to the …
  • When To Seek Pain Management
    When should I seek help for pain management?  Patients suffering from chronic pain should not wait until their pain is so severe that it has begun to affect their lifestyle. Often patients who suffer from a post-surgical or traumatic injury are referred by their surgeon. When the pain persists for …
  • Health coach treating senior female chronic pain patientImproving Quality of Life with Fibromyalgia
    People with fibromyalgia can improve how they feel. “This may seem out of reach when you’re feeling hopeless and depressed, but it’s true,” said Twin Cities Pain Clinic Nurse Practitioner and fibromyalgia specialist, Nancy Cleveland. “The first step is to rule out …
  • Depression and Chronic Pain
    Unlearning Helplessness: Fighting Depression and Staying Optimistic When Dealing With Chronic Pain In the medical and psychological communities, the idea that a sick person’s mental status and stress-coping mechanisms affect their body is hardly new. Years of studies have demonstrated the …
  • Eating Your Way to Reduced Pain
    Food Tips for Chronic Pain Patients With treatment from a pain specialist, physical therapy, and some other lifestyle alterations, chronic pain patients can help keep their pain under control. Research is showing that what we eat can also have an effect on the body’s pain levels – …
  • Preventing Knee Pain
    Keeping your knees agile and pain-free! Minnesotans are known for pushing themselves to the limit in order to make the most of our long summer days – golfing, tennis, water skiing, biking, and running can all take a toll on the knees, especially if you’re middle-aged. Almost one in …
  • Botox Injections for the Treatment of Migraine Headaches
    We’ve all heard of Botox, responsible for generations of smooth foreheads in Hollywood. But Botox has also brought relief to many people who suffer from chronic medical conditions. In 2018 Botox was approved for use with chronic migraine, and many patients are reporting success. What do you …
  • Measuring Your Pain: How Doctors Standardize the Subjective
    Measuring Your Pain: How Doctors Standardize the Subjective Pain is – in its nature – a personal experience. Though it has a definite physical cause, your pain is as subjective as your emotions and identifying its root cause can be difficult without a concrete method of defining it. For …
  • Patient Satisfaction
    Take a look at patient reviews of the doctors and staff at Twin Cities Pain Clinic. We welcome feedback about our team, pain care clinics & surgery center so we can continuously improve processes and the overall experience.    Location: Woodbury Clinic  “I am truly grateful for the …
  • Raymond’s Story
    Raymond Ramirez received a Spinal Cord Stimulator at Twin Cities Pain Clinic. Before the procedure, Raymond was extremely limited by his chronic pain.   Raymond Ramierz has some salient advice for other pain patients: Don’t give up the first time you hear a doctor say …
  • Pain Diaries for Chronic Pain
    Why Pain Diaries Work Your doctor needs detailed data to plot out the causes and triggers of your chronic pain and build a treatment plan. When he/she asks how you have been in the past month or two, you need to be ready to provide specifics.  “My back is bothering me worse than ever” …
  • Dr. Will & Dr. Haas Implant New Spectra WaveWriter by Boston Scientific
    On February 6th at Twin Cities Surgery Center, Dr. Andrew Will and Dr. Sherri Haas implanted the first Spectra WaveWriter Neurostimulator system in Minnesota. Twin Cities Pain Clinic and Twin Cities Surgery Center is the first facility in Minnesota to offer the Spectra WaveWriter Spinal Cord …
  • Road-Map to a Better Night’s Sleep
    Road-map to a Better Night’s Sleep More than 60 million Americans suffer from poor sleep quality. Good quality sleep is an important piece of managing your pain. If managing your pain is important to you, it’s time to start looking at your sleep hygiene and methods to improve it. …
  • Intrathecal Pump Refills Offered At All Clinic Locations
    First Pump Refill Performed in our Woodbury Clinic February 1st, 2018 – TCPC Woodbury One of the treatment options that Twin Cities Pain Clinic offers is an Intrathecal Drug Delivery system, or “pain pump.” It is a method of giving medication directly to your spinal cord. The …
  • Epidural Steroid Injections
    Understanding Epidural Steroid Injections Epidural Steroid Injections are a common treatment option for many forms of low back pain and leg pain. They have been used for low back problems for many years and are still an integral part of the non-surgical management of sciatica and low back pain. The …
  • Spinal Cord Stimulation: Kevin’s Story
    “There’s nothing small about small moments.” Boston Scientific patient, Kevin, shares his story on how Spinal Cord Stimulation helped him regain his life. You don’t have to live in pain, Twin Cities Pain Clinic can help. Call 952-841-2345 to set up a consultation with our …
  • TCPC’s Providers Attend NAN’s Conference
    Twin Cities Pain Clinic’s Providers Attend 2018 NANS Annual Meeting Th North American Neuromodulation Society held it’s 21st annual meeting in Las Vegas, Nevada. The NANS conference is the world’s largest meeting in the field of modulation! The 2018 meeting offered our providers …
  • Anti-Inflammatory Diet
    Anti-Inflammatory Diet The start of the New Year is a great time to make healthy lifestyle changes. After the holiday season, it may seem like a difficult task to get back on track with healthy eating. Changing your diet can be as simple as identifying which healthy foods will help fight …
  • Understanding Fibromyalgia
    Understanding Fibromyalgia Fibromyalgia is a complex pain condition that affects an estimated five million Americans. Fibromyalgia can be one of the most difficult conditions for patients, it negatively impacts their quality of life and often makes the simplest tasks seem difficult.  Patients with …
  • New Year’s Resolutions for a Pain-Free 2018!
    New Year’s Resolutions for a Pain-Free 2018! 1. Put Your Health First – Take good care of yourself. You are not able to care for your family, if you don’t properly take care of yourself first. Make it your goal to surround yourself with individuals who understand your situation …
  • Winter Blues and Chronic Pain
    Seasonal Affective Disorder (SAD) and Chronic Pain Many Minnesotans suffer from a case of the “winter blues”, but this seasonal depression known as Seasonal Affective Disorder can be detrimental to someone suffering from chronic pain. Chronic pain can make other conditions, like …
  • Spinal Cord Stimulation in the News
    CBS covered a touching story of a mother’s journey after she was sidelined with crippling pain from minor leg surgery. The video below is an excellent example of how Spinal Cord Stimulation can change the lives of many patients suffering from chronic pain.   Click here to read the full …
  • Managing Flares in Your Chronic Pain
    Managing Flares in Your Chronic Pain Chronic Pain is pain that persists for more than a few months. Temporary increases or flares in chronic pain are expected. A chronic pain flare is not a new pain – it is more severe occurrence of the already existing pain. This does not mean you have a new …
  • Targeted Drug Delivery
    “Besides pain killers, I tried shots, nerve burnings, triggers, and multiple injections, but I was still in agony. I couldn’t vacuum or walk. I just sat in a chair. Now I can finally go shopping again and do the things I want to do.” – Tami Targeted drug delivery is an …
  • Components of a Spinal Cord Stimulator
    Do you have chronic, debilitating pain that has lasted longer than 3 months? Have you tried and failed conservative therapies? Don’t want to pursue surgery due to risks and long recovery?   Spinal Cord Stimulation might be an effective treatment for you! Let’s break down the different parts of a …
  • Keep Pain Away This Thanksgiving
    If you have chronic pain, you may be wondering how you will be able to manage the holidays. Getting together with family and friends is great, but all the events and obligations can make the season exhausting – and painful. Twin Cities Pain Clinic offers our top strategies for a less stressful, …
  • Joint Injections
    Joint Injections: Instant & Long-Term Pain Relief   Injection of pain-relieving medication is a commonly known treatment option for those suffering with back pain. Did you know that other sites such as, shoulder, hip and knee pain can also benefit from an injection? It’s true, knee pain, hip …
  • How Smoking Affects Your Chronic Pain
    Short-term relief from nicotine brings long-term problems. It is no secret that smoking can wreak havoc on your health, but did you know that this bad habit may have a surprising connection with your back pain? In many recent studies, smokers seem to be more likely than nonsmokers to suffer with …
  • 8 Easy Ways to Keep Your Back Healthy and Strong
    Did you know that 8 out of 10 people suffer from back pain at some point in their lives? Both women and men are prone to posture and back problems. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some quick-and-easy ways to keep your back healthy and strong!   …
  • Dr. Will Implants the New Proclaim DRG Neurostimulator
    Dr. Will is the first in Minnesota to implant the new Proclaim DRG Neurostimulator system by Abbott! On October 18th at Twin Cities Surgery Center, Dr. Andrew Will implanted the first Proclaim DRG Neurostimulator system in Minnesota! Dr. Will continues to be at the forefront of his specialty, …
  • Dr. Will Presents at the Pain Management Roundtable
    Dr. Will remains at the forefront of his specialty of Pain Management. On October 2nd, he had the opportunity to speak at the Pain Management Roundtable at the Capitol in St. Paul. Dr. Will provides his professional insight on pain management therapies and the increasing amount of technology …
  • New Hope for Minnesota Residents with Chronic Pain
    Given the national crisis involving opioid abuse, it’s more important than ever for the millions of patients suffering from chronic pain to have access to new non-opioid treatment options. Twin Cities Pain Clinic and Twin Cities Surgery Center is the first facility in Minnesota and the Midwest to …

Employee Spotlight: Stacy

Meet Stacy, Medical Biller at Twin Cities Pain Clinic. Stacy was nominated by her fellow staff members for her continued hard work to always get to the root issue on commercial payer claim denials. Stacy is always determined to have claims paid correctly and the A/R be accurate. Thank you for your continued hard work and dedication day-in and day-out, Stacy!

What is your position / What are your daily responsibilities?

I am a medical biller at the Edina location. My responsibilities include working a/r for all commercial payers. I am also responsible for refunds.

How long have you been with TCPC?

January 3rd I reached my one year mark with TCPC.

What are some of your hobbies?

I really don't have any hobbies as I work two jobs and the rest of my time is spent with family.

What is your favorite thing about working at TCPC?

My favorite thing about working at TCPC is the billing team and working from home.

Image depicting common pain points on the body

All About Arthritis

There are many different diseases that contribute to the 50 million American’s that experience chronic pain. One of those diseases is arthritis. According to the Arthritis Foundation, about 54 million adults have doctor-diagnosed arthritis. The Centers for Disease Control and Prevention (CDC) describes arthritis as inflammation or swelling of one or more joints. There are more than 100 conditions that affect the joints, tissues around the joint, and other connective tissues. Specific symptoms vary depending on the type of arthritis, but usually include joint pain and stiffness.

According to the Arthritis Foundation the five most common types of arthritis include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia and gout. All of these types of arthritis cause pain in different ways. Lupus is another form of arthritis that affects many individuals as well. Below are explanations about the six most common types of arthritis.

Osteoarthritis

Osteoarthritis is the most common form of arthritis. With OA, the cartilage within the joints begins to break down and the underlying bone begins to change. These changes with the joints usually develop slowly and get worse over time. OA can cause pain, aching, stiffness, and swelling. Decreased range of motion or flexibility can also be present.

Osteoarthritis affects over 30 million US adults. Because of the symptoms that come with OA, some people experience reduced function and disability. Some people are no longer able to do daily tasks or work because the pain and stiffness gets so bad.

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake, causing inflammation in the affected body parts. RA mainly attacks joints, and usually many joints at once.

RA commonly affects the joints of the hands, wrists, and knees. In a joint with rheumatoid arthritis, the lining of the joint becomes inflamed, causing damage to joint tissue. The tissue damage from rheumatoid arthritis can cause chronic pain, unsteadiness, and deformity. RA can also end up affecting other tissues throughout the body and cause problems in organs such as the lungs, heart, and eyes.

There are many signs and symptoms of RA and there are times when symptoms “flare” up or get worse, and times when they get better. The common signs and symptoms include pain, aching, stiffness, tenderness, weight loss, fever, fatigue, and weakness. With some of the symptoms, like pain and stiffness, they can occur in more than one joint at a time.

Psoriatic Arthritis

Psoriatic arthritis is also an autoimmune disease that causes inflammation and pain. PsA affects the joints, the connective tissue where tendons or ligaments attach to bones, causing enthesitis, and affects the skin, which causes psoriasis.

Fibromyalgia

Fibromyalgia is a condition that causes pain all over the body, sleep problems, fatigue, and emotional and mental distress. Often times, doctors who examine people with Fibromyalgia cannot find anything specifically wrong, even after a number of tests. Normally people with Fibromyalgia experience pain and tenderness all over their body and feeling consistently exhausted.

Gout

Gout is a common form of inflammatory arthritis that is very painful. Usually it affects one joint at a time (often times the big toe joint). People with Gout tend to experience flare ups and times when there are no symptoms. There is no cure for Gout, but it can be affectively managed. Symptoms in the affected joint may include pain, swelling, redness, and heat.

Lupus

Lupus is another major for arthritis that is an autoimmune disease that can affect many different parts of the body including, heart, lungs, brain, kidneys, skin, and joints. The main feature of Lupus is inflammation, characterized by redness, heat, swelling, loss of function and pain outside or inside the body. Fatigue, hair loss, sensitivity to light, fever, rash and kidney problems are also some more severe symptoms in Lupus. There is no cure for Lupus, but there are treatments to help control its symptoms.

There are many more forms of arthritis that are paired with other symptoms than inflammation and swelling of the joints. One form of arthritis is not worse than others and can affect everyone differently. There are many ways to help relieve some of the pain and inflammation that is associated with arthritis. At Twin Cities Pain Clinic, we are happy to offer a wide array of procedures to manage pain and tailor each patient based on their own symptoms. 

 

Resources

https://www.arthritis.org/living-with-arthritis/pain-management/understanding/types-of-pain.php

https://www.disabled-world.com/health/autoimmunediseases/arthritis/arthritis-types.php

https://www.cdc.gov/arthritis/basics/types.html

Twin Cities Pain Clinic in Woodbury, MN

Our Woodbury Clinic Has Moved!

Twin Cities Pain Clinic is excited to help meet the growing need for comprehensive pain management. We understand that when you are in pain, convenience is key. In pursuit of our mission, we are happy to provide excellent care, in a new comfortable location. Our new office location will proudly serve Woodbury and the surrounding communities by continuing to offer the most advanced treatment options.

Twin Cities Pain Clinic first expanded to Woodbury in 2014 with a clinic location on Commerce Dr. To better serve our patients, we have moved from our old office on Commerce Dr to 683 Bielenberg Dr. #103. The new office opened to patients on March 4th, 2019.

 

Click here to see a map.

Feet and athletic shoes-one shoe causing foot pain

How Your Feet Can Contribute to Your Persistent Pain

Your feet get you from point A to point B, but as you walk I’m sure most of you don’t even notice how you walk. What you might not be aware of, is that your feet can play a significant role in your pain. The way you walk and stand can impact your whole body.

According to Dr. Positano, director of the Non-Surgical Foot and Ankle Service at the Hospital for Special Surgery, “The foot is the foundation of the body. If the foundation is not sound, it could have a deleterious effect on the joints above the foot and ankle, namely the knee and the hip.” If you feel unbalanced, your shoes will likely be uneven. If your shoes are uneven, this can eventually cause weakness in your ankles, knees, and hips, making them vulnerable to injury.

Where you feel your pain is almost always never where your pain originates from. A lot of the times, pain will travel up the body. Indeed, the stabbing, throbbing, aching in your low back, hip, or knee could be a symptom, not the cause, of your discomfort. Many people don’t realize it, but how you stand and walk can play a key role in your pain.

Any problem with the foot or ankle can result in a compromised posture or gait which can lead to knee or hip pain.

Examples of foot problems that can lead to poor posture and irregular walking patterns

  • Plantar fasciitis, which can lead to chronic heel pain and/or arch pain
  • Nerve pain or numbness in the foot, (neuromas and tarsal tunnel syndrome)
  • Bunions and bunionettes (big-toe versus little-toe side, respectively)
  • Excessive foot pronation (rolling in) or supination (rolling out)

Some people's feet automatically go into a V shape when standing or walking. In this instance, the whole structure of your body is somewhat off balance, or “out of alignment.” Focus on standing and walking with proper alignment. This can help ease some of the back, knee, or hip pain you're feeling.

Changing how you walk may feel strange at first, but over time it will feel more normal. Make an effort to “square” your feet with your knees and walk with your toes pointing straight ahead. This is how to keep your body aligned, reducing your chances of injury to the low back and other parts of your body. The foot is the foundation of the body, and the way you walk can affect just about everything.

Resources

https://www.ipfh.org/media-press/features/low-back-pain-your-feet-could-be-the-culprit

https://www.sciencedaily.com/releases/2017/09/170919181533.htm

https://www.orthofeet.com/blogs/news/how-your-feet-impact-knee-and-hip-pain

Employee Spotlight: Crystal

Meet Crystal, Medical Assistant at Twin Cities Pain Clinic. Crystal was nominated by her fellow staff members for always going out of her way to help patients in any way she can. This winter she has helped brush snow off of patients cars and is always so kind to the patients she helps. Crystal always treats her patients with the utmost care and respect. Your hard work and compassion does not go unnoticed. Thank you for all you do, Crystal!

What is your position / What are your daily responsibilities?

I am a Medical Assistant at Twin Cities Pain Clinic. My responsibilities include rooming the patients, taking their vitals, collecting specimens and a variety of other medical tasks.

How long have you been with TCPC?

I have been with TCPC for about 8 months and truly enjoy it.

What are some of your hobbies?

Some of my hobbies include playing outside with my kids, reading new books with them and baking. I love water parks and the beach when it's warm outside.

What is your favorite thing about working at TCPC?

My favorite thing about working at TCPC is the patient care. I love getting to know my patients and enjoy seeing them improve. The environment is great as well. I absolutely love my co-workers and how well we all work together. 

 

 

Twin Cities Pain Clinic has been named a Top Workplace by the Star Tribune. This great award wouldn't be possible without our amazing staff members. Your hard work does not go unnoticed.

How Botox Can Help In Pain Management

What is used to help reduce fine lines and wrinkles can also help with chronic pain control, including back and nerve pain. Pain management and other alternative uses for Botox have shown how versatile and effective the treatment is.

What is Botox?

Botulinum Toxin (Botox) was originally approved by the FDA in 1989 to treat muscle contractions caused by cervical dystonia. Doctors knew that Botox could help relax muscles before it exploded into a cosmetic procedure. Botox does that by blocking the neurotransmitters that tell muscles to contract. No signal from the neurotransmitters, no contraction, no tension – no pain.

The pain types, which are suitable for this treatment, include those where muscle spasm and tenderness are clearly definable, in the regions of the head, neck, and back. Botox has been used for the past 40 years in the treatment of excessive muscle stiffness, spasticity, and dystonia. Recently, it has been used to treat various types of neuropathic pain.

How does Botox work?

Botox works by blocking the release of acetylcholine from the junction between a nerve and muscle. Normally acetylcholine binds to its receptor at this junction and causes a muscle contraction. When Botox is injected to an area of chronic muscle spasm, acetylcholine is blocked, allowing the muscle to relax.

Botox is administered by an injection directly into the desired site. The onset of relief occurs in about a week and typically lasts 3 months. The intent of Botox in this case, is to serve as a temporary relief from pain, not as a fix or cure. After three months, the muscles may become overactive again, so four injections per year may be needed.

Botox injections are typically used to treat:

  • Muscle pain arising from chronic muscle spasm
  • Neck pain in cervical dystonia
  • Migraine headaches
  • Nerve disorders resulting in blepharospasm
  • Myofascial pain

If you experience any of the symptoms listed above and are curious if Botox could help you, get in touch with us.

Call: 952-841-2345

Click: twincitiespainclinic.com

Close up illustration of DRG stimulator placement in the human body

What is DRG stimulation?

Dorsal Root Ganglion (DRG) stimulation is a type of therapy that provides relief from chronic neuropathic pain or complex regional pain syndrome (CRPS). Neuropathic pain results from damage to or malfunction of nerves, which send pain signals to the brain. The peripheral nervous system includes all the nerves that lead to and from the spinal cord. If the nerves are injured, neuropathic pain may develop. Chronic neuropathic pain can be challenging to treat because it is often difficult to pinpoint the location and source of nerve damage.

Click here to learn more about neuropathic pain.

What is the dorsal root ganglion?

The dorsal root ganglion is a bundle of nerve cell bodies in the posterior region of various vertebrae along the spinal column. The primary function of the dorsal root ganglion is to transmit information regarding your senses. As such, the dorsal root ganglion carries sensory signals from the peripheral nervous system to the central nervous system, which includes your spinal cord and brain.

DRG Stimulation

DRG stimulation consists of electrical leads and an implantable pulse generator. A physician threads the electrical leads into the epidural space, where the DRG lies. Each lead contains electrode surfaces that are placed over the DRG. A pulse generator is implanted in either the upper buttock/low back, or into the abdominal wall. In the period after surgery the leads can be programmed to give stimulation based on the pain pattern. Patients go home with a small hand-held controller that switches between stimulation settings.

DRG stimulation is similar to traditional spinal cord stimulation (SCS), with one very important difference. Rather than placing leads in a general region of the spinal cord, DRG stimulation targets the specific regions of the spinal cord that are transmitting the pain and shuts down those painful signals directly by placing the leads over the DRG’s.

To learn more about DRG stimulation click here.

 

TCPC Welcomes Nancy Nyongesa, DNP, FNP

Please join Twin Cities Pain Clinic in welcoming our newest Burnsville provider!

"I have 5 years of experience in pain management as a nurse practitioner. I strongly believe in positive patient-provider relationship and shared decision-making."

"I am mother to two handsome boys. When I am not with my family or at work, I enjoy spending time with friends, playing volleyball, shopping. I was fortunate to play volleyball at highest level of the sport – 2004 Athens summer Olympic games."

Education

Associate in Practical Nursing degree in 2007 at Dickinson State University

Bachelor of Science degree in nursing in 2009 at Dickinson State University

Doctor of Nursing Practice with Specialty in Family Practice in 2013 at North Dakota State University

Hobbies

Powerwalking, running short distance races (5K, 10K), Spending time with husband and kids, and playing league volleyball.

"I am delighted to be part of the Twin Cities Pain Clinic team!"

Employee Spotlight: Ieasha

Meet Ieasha, Patient Service Representative at Twin Cities Pain Clinic! Ieasha was nominated by her fellow staff members for always going above and beyond with the patients she encounters. Ieasha continues to demonstrate exceptional customer service to the patients she helps. Your hard work does not go unnoticed. Thank you for all you do, Ieasha!

What is your position / What are your daily responsibilities?

I am a Patient Service Representative at the front desk of the Edina clinic. I help patients check-in and check-out.

How long have you been with TCPC?

I have been with TCPC for 3 months and I enjoy working with patients and the TCPC team.

What are some of your hobbies?

I enjoy spending time relaxing at home reading or watching movies and I also love spending time with my family.

What is your favorite thing about working at TCPC?

The staff are amazing! The atmosphere is positive and I can always find help if I need it. I enjoy being a team player. I believe that in order to be effective and deliver the best care possible we have to be equipped with the support to do our jobs efficiently. Here at TCPC the support and leadership is amazing and I am proud to be part of the team.

 

 

Twin Cities Pain Clinic has been named a Top Workplace by the Star Tribune. This great award wouldn't be possible without our amazing staff members. Your hard work does not go unnoticed.

Pain-patient-holding-lower-back

All About Sciatica

40% of people will experience sciatica during their life, ranking it one of the most common causes of persistent pain. “People who suffer from acute or chronic back pain tend to be more susceptible to sciatica,” says Dr. Jeffrey N. Katz, professor of medicine and orthopedic surgery at Harvard Medical School. “Your risk also rises if you’re obese, if you smoke, or if you’re sedentary.”

Sciatica refers to pain that radiates along the path of the sciatic nerve. The sciatic nerve branches from your low back through your hips and buttocks and down each leg. Sciatica affects millions of Americans, and it can range from a minor nuisance to a debilitating problem.

Symptoms

Sciatica describes a set of symptoms of an underlying medical condition. The term describes the pain, tingling, numbness, or weakness that starts in the lower back and moves to the large sciatic nerve located in either leg. Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing of the spine (spinal stenosis) compresses part of the nerve, acting like a kink in a garden hose. This can happen because of an injury or trauma, but, is often the result of years of bending and sitting for long stretches.

Some symptoms that can occur are inflammation, pain and some numbness. Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. You might feel the discomfort almost anywhere along the nerve pathway, but it’s especially likely to follow a path from your low back to your buttock and the back of your thigh and calf. Numbness, tingling, or muscle weakness can also be present in the affected leg or even foot.

Treatments

There are various treatments for sciatica, depending on the severity of the diagnosis. Treatments of sciatica range from rest and stretching exercises to various injections, radiofrequency ablation (RFA), medications, physical therapy, and spinal decompression. Not one treatment is right for everyone, as the underlying reason of sciatica varies from person to person.

Tips to Help Prevent Sciatica

Sciatica is not totally preventable, but there are a few things you can do to help strengthen and protect your back. Regular exercise is key. To keep your back strong focus on your core muscles, the muscles in your abdomen and lower back. These muscles are essential for proper posture and alignment, which, will help to prevent sciatica pain.

Maintaining proper posture when you sit is also important. Choosing a good seat is the first step. Find a seat with good lower back support, armrests, and a swivel base. Keep your knees and hips level. And sometimes keeping a pillow or towel at the small of your back will help maintain its normal curve. Also, be sure to use proper body mechanics. Sitting and standing upright and not slouching. Making sure if you are reading or working it is in front of you, preferably at eye level and avoiding excessive twisting and bending at the hips.

If you stand for long periods, resting one foot on a stool or small box from time to time can help ease the weight of standing. When you lift something heavy it is important to lift with your legs and not your back. That means bending down at the knees while keeping your back in a straight line, not bending forward at the hips. Hold the load close to you. And avoid lifting and twisting simultaneously. If the object is heavy or awkward, find a lifting partner.

 

To Find Out More

If you are experiencing pain, numbness, or tingling as mentioned above, severe pain in your low back or leg, or pain following an accident, please do not hesitate to reach out to Twin Cities Pain Clinic at 952-841-2345 or twincitiespainclinic.com to talk to a professional today.